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The Raleigh Approved Senior Network

If you or an aging loved one are looking for information on senior care options in Raleigh, click on the GET STARTED button below. You will be connected with a member of the Raleigh Approved Senior Network.

Raleigh Approved Senior Network Providers

The Benefits of Daily Probiotics

By Jessica Lener, MSN, RN | January 18, 2018

Senior Nutrition and Wellness: Probiotics are a hot topic in heath care conversations these days, but what exactly is a probiotic and how can it be beneficial to our health?

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Healthy New Year’s Resolutions

By Jessica Lener, MSN, RN | January 16, 2018

Senior Tips and Ideas: With the New Year upon us, we often like to reflect on the previous year and what we can do to better our upcoming one. How was 2017 for you? Did you spend enough time doing the things you enjoyed? What do you hope to accomplish this year and what are you going to do to make 2018 count? 

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Gut Health and Better Aging

By Oscar Isacsson, M.S., CSCS | November 16, 2017

Senior Nutrition and Wellness: There is a ton of science emerging from this field of the gut microbiome. It’s a unique health concept that has gotten a lot more attention lately as more and more studies are being produced.

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Providing Alzheimer’s Care for a Loved One Will Wear You Down

By Brian Perruccio | November 13, 2017

When John’s wife Melinda was first diagnosed with Alzheimer’s, it didn’t come as a complete surprise. They were hoping against hope that this was nothing major, that her memory loss was associated with a medication she was taking or some other issue, so they were quite devastated to learn she was actually dealing with Alzheimer’s.…

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The Most Underutilized Supplement for Older Individuals

By Oscar Isacsson, M.S., CSCS | November 6, 2017

Senior Nutrition and Wellness: Creatine has been a staple for athletes and bodybuilders for decades. It’s been proven to help improve the effects of resistance training such as more lean mass, better strength gains, and overall improved muscle function. Creatine is a fuel source that is used for very short durations of physical exertion. The body relies on several different energy sources.

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Do This Around Meal Time and Lose Fat – Part 2

By Oscar Isacsson, M.S., CSCS | October 20, 2017

Senior Nutrition & Wellness: Last weeks part 1 focused on cinnamon, apple cider vinegar, protein, and almonds. Hopefully, you’ve given these dietary additions a try and will slowly start seeing some positive results. Being able to change your habits over the long term will make your weight loss more consistent and sustainable. Hopefully, you found the pointers helpful and in this week’s part 2 we’ll keep examining a few more tricks you can implement to seamlessly consume fewer calories or get a more favorable response from the food you eat.

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Raleigh Senior Care Providers Serve the Following Towns and Counties

Raleigh, Wake Forest, Cary, Apex, Garner, Durham, Chapel Hill, Wake County