Raleigh Approved Senior Network Providers
Senior Nutrition & Wellness: Hydration is very important for many physiological functions and especially at this time of the year. Proper hydration helps to digest food more efficiently, eliminate waste products from the body, control the temperature, make sure that joints move well, and that overall energy production is stable. Your hydration level also has a significant impact on cognitive performance.Read More
As a healthy adult, when was the last time you actually asked somebody for help? Some people have no problem asking for assistance when it’s needed, but most of us actually have a difficult time with this simple task. We take it upon ourselves to do everything we can on our own, and that might…Read More
Keeping your blood sugar under control is very important for overall health. There are serious consequences whenever your blood sugar drops too low or gets too high. Usually, it is the consistently high blood sugar that causes the most common issues. Having a healthy metabolism is dependent on your ability to keep your blood glucose within a healthy range. People that struggle with blood sugar control have an increased risk for being overweight, type-2 diabetes, and other risk factors. Your body performs the best within the healthy blood sugar range. In this article, I will outline a few ways that you can help keep your blood sugar within control.Read More
Stress has a huge impact on how we feel and our health. People with more stress struggle with more health issues as well as mental issues. Finding a way to limiting stress and coping with stress is a great way to improve your health and well-being. Increased stress has been associated with many adverse illnesses such as increased blood pressure, poor sleep, dementia, Alzheimer’s and many other illnesses.Read More
Everyone has experienced joint pain at some point in their life. This can be very annoying and decrease the quality of life. There are several things you can do to maintain healthy joints and keep them strong. Just like any other tissue in the body they need a little bit of maintenance, nutrition, and rest.Read More
Senior Nutrition and Wellness: Does this sound too good to be true? It kind of does but here are the cool facts. These three nutrients can be used to make your body stronger, as well as make your brain perform better. Both of these characteristics are super important for healthy aging.Read More
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